Self Defence for Women

Ladies Self Defence taught by professional male and female instructors

Arakan Martial Art® is passionate about helping ladies become more empowered and confident.

We teach you fast and effective self-defence techniques that will keep you and your loved ones safe.

You will learn to move your body in very dynamic ways and use your opponent’s size and energy against them - meaning you do not need size or brute strength to be able to protect yourself effectively. By developing a greater understanding of body weight, momentum and moving with the path of least resistance, you will learn to produce flowing movements that are precise, powerful, and speedy - a distinct advantage against an attacker who may be perceivably bigger and stronger than you.

Our goal for you to achieve at training Arakan Martial Art® is some of the following:

increase situational and environmental awareness
learn practical and effective self-defence skills
gain self-confidence, empowerment, focus and awareness
learn skills and techniques to ensure the safety and wellbeing of yourself and loved ones
learn skills to remain calm in heightened situations
learn to diffuse and divert a potential situation
learn to effectively and efficiently control any situation should it escalate
increase your health and fitness
learn to manage stressful situations and levels
improve mental focus and concentration
gain a greater understanding of body mechanics
improve hand eye coordination and speed
increase self-motivation and self-discipline

Arakan Martial Art® is not a competition based style, so you will not be fighting or competing against another student. Our focus is fast and effective self-defence techniques. Arakan Martial Art® as a club provides a safe environment for everyone to come together and learn self-defence skills and techniques, whilst increasing overall health and well-being.

We have both male and female instructors to guide you along your Arakan journey and will do our best to match you with an instructor who can best nurture and inspire you. Click here to start your journey today!

Don’t just take our word for it though! Listen to what some of our female members say.

Self Defence for Women

Ladies Self Defence taught by professional male and female instructors

Our Instructors

Demonstrations

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for a Complimentary Private Lesson and a Complimentary Group Class